On Monday I began a core body strengthening program to get me stronger. With some upper body weights and an ab workouts I hope to be on course for support of the central core, which will help on the long haul.
Tuesday I ran 5.6 miles to the lodge and back. This is a nice hilly road run from my house. It was warm, but the breeze did help. I plan on visiting my parent on Wednesday and Thursday. Will update on my return. Of course while I'm there I will run in Millcreek Park, home of TEAM PR and NEO Trail Runners.