6:00 AM I met Rob for a 10.75 mile trail run on the orange loop of the Mohican 100 course, slightly modified. It was raining and very humid. I have more problems with breathing in high humidity than high altitude running, go figure. The trails were wet, muddy and surreal. Just loved it. Rob finished with me then met Luc at the covered bridge to run with him on his 20 mile run. They should be finishing about now. I went home and watched the Tour De France. A nice day. Tomorrow will start my marathon focus training, week 1 of 12.