Today I ran a 7 mile run with 3 miles at tempo pace. Ran with one of my athletes and a friend.
Began at the LHS track and ran 2 miles at aerobic pace, then 3 miles at tempo. I used my heart monitor to get between 75-80% HR. I went to 163 at the end of the 3 miles or 85%. We finished the run off with a final 2 miles. Not to bad with temperature at 70 and very high humidity. This is going to be a warm day. All road.
Yesterday, I ran 5 miles at Mohican S.P., Class A campground around 3 pm. It included 2 miles of trails. 89 degrees, very humid, calm.....WOW did I suffer through this run.
14.01 miles to the magic 25,000 recorded miles.