Monday, July 21, 2008

10 Miles of Trail

At 7 am I went down to Mohican S. P. Class A Campground and met up with one of my cross country runners. He wants to get out and run some miles on trails. Jace and I headed out to the covered bridge and then to Big Lyons Falls. We returned the way we came. Jace wanted to increase the pace so I told him he knew the way back and I would see him there. It was a pleasant 75 degrees with high humidity. Nice run. Tomorrow I will take him out on the bike trail to the covered bridge and return to the campground for 13 miles.
One benefit is he runs the trails in road shoes, so that helps me keep up with him on the trail runs.

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