Ran on the B+O Trail out of Butler, Ohio. Ran 2.5 miles out and of course had to return.
The run was nice with a stiff breeze. I did a lot of hacking as I must be getting some type of bug. It seems it is in my right chest. Tomorrows workout will be the true teller of pain. I will be doing 200 meter repeats. Then we will see if I cough out a lung.
Also, did my ab workout. Abs on Mon, Wed.,& Friday. Weight workout on Tues. & Thursdays.