Friday went to Wooster indoor track to do a 4 mile tempo run. Usually I like to have 2 miles easy, 4 miles at tempo, and finish with 2 miles easy, however time was a problem today so it was 1 mile on the front easy and 1 mile on the back easy.
My max heart rate is tested at 192. That's great for a 58 year old(pretty dam close to 59).
So 80-85% should be around 153 bpm. I range from the beginning at 145 and finished at 159.
So it went pretty well. Felt great. My average for tempo pace was 9:19. That sound off even for me. Two years ago that mile pace was 8:15.
So not overly upset, I know I'm off my game plan slightly.
Looking forward to the Sunday familiarization run for "FORGET THE PR" Mohican 50 km at 8am.