I have been sick for the last week battling the sinus, upper respiratory crud.
I have put off this workout since Tuesday, but decided it was time to see how I am doing.
One mile warm up, then 8X200 at 40 seconds.
I had great speed through 2/3 of the interval, but lacked oxygen from there on. It was like running using one lung. The lung that was working burnt.
So the average for the 8x200's were 42.8. Oh well I still got them in at a respectable time.
Finished up with another mile cool down.
Tomorrow will be the second 'Forget the PR' familiarization run. 15.05 miles.