Tuesday, February 24, 2009

400's at Wooster

Went up to Wooster indoor track to do 2 mile warm up, 8 X 400's at 85% MHR, and a 2 mile cool down.
Now this work out hurt, but I was under my target times. My average was 1:43.
Total miles for the day: 6.37.
Thanks Michelle for the use of the image.

1 comment:

Michelle said...

Great workout Don! Does that cartoon motivate you to get up at
5am? LOL