Saturday, February 21, 2009

'FORGET THE PR' Familiarization Run #2

8:00 AM the group running the 2nd familiarization run met at the covered bridge. The group included: Terri Lemke; Rob Powell; Mike Patton; Wayne ?, from Mansfiled Running Club (Sorry Wayne forgot your last name); Michelle Bichsel, and me.
We started from the covered bridge and headed to Little Lyons Falls. The trails were snow covered and very runnable. From the falls to the dam and up the big ass hill to the trail to the lodge.
At this point everyone left me in the snow dust and flew up the big ass hill. I was not concerned since I knew the course. I ran to the lodge, but did not see the others so they were in the loop by the lodge. This meant I was not too far behind them.
From the lodge via the Big Lyons Falls to the covered bridge.
After getting a little aid from my car I headed onward to the fire tower. I did not see the others, but heard them. I was probably 1 mile from the tower and that would put them about 1/2 mile on the other side of the tower. Or 1 1/2 miles ahead of me.
From the tower I headed to the bike trail and ran the next 4 miles on the bike trail to the covered bridge. Welllllllllllllllllllllllllllllllllllllllllllll over 3 hours for the 15.17 miles. Still not breathing well since being sick which slowed me some.
When I got back at the covered bridge all were gone. Michelle's car was there so she was probably running an extra 10 to 20 miles.
Glad it's done, wish I was feeling better.

4 comments:

Nick said...

Great job Don. You guys looked like you were having fun out there.

Rob "Buckeye" Powell said...

Way to go out there Don. I was busting my ass to keep up with this fast group. I noticed that frequently they would slow for the fat old guy. LOL I was trying like hell.

Nick said...

Fat, old guy? I wasn't there.
Not sure what you are talking about Speedy Man.

Don: said...

Nick I think Rob was trying to make me feel good or maybe wanted a little TLC for himself.
Thanks both of you.