Tuesday, March 18, 2008

5 X 800

This is week #1 of my 12 week marathon training program. Today I did 5x800 at my 5 km pace. I did a 1 mile warm up and a 1 mile cool down. The 800's went well with a 3:36.8 average. The weather made it tough on the LHS track as it was raining and the wind was very strong. However by the end the rain stopped and the wind was much calmer.

2 comments:

Rob "Buckeye" Powell said...

Well, what did you do about the posts?

Don: said...

I paid a visit to my neighbor, who was not home, but two scumbag buddies of his were there. I actually think one of those two took them. My neighbor has been there for over nine years and has done nothing to me all those years. His two buddies are the ones who were cutting the firewood on my property and I bet they did the deed.
I told them I was going to contact the sheriffs office, as I know where the posts are now and wanted to give my neighbor a chance to rectify the situation.