Wednesday, February 27, 2008

4X1600

Drove to The Gault Recreation Center at Wooster High School to use the indoor track for my 4x1 miles. With all the snow on the ground it makes it tough to do repeats.
Ran a mile warmup, 4x1600 @ 7:48 pace, then a cool down of a mile.
Getting a little better.

2 comments:

Anonymous said...

so don-- i found this "final chance to qualify" hs meet. it's next week, a div. II-III only meet, and the deadline is march 4. we can actually get one more chance...at this. please???

http://www.oatccc.com/track/THE%20BUCKEYE%20HIGH%20SCHOOL%20QUALIFIER%20MARCH%207%208.pdf

Don: said...

Whomever...You better do what you have to do on Friday.