Friday, February 22, 2008

Pace 4

I was suppose to do a pace 6 today, but modified it to a pace 4. So I did my run down at Mohican S. P. Class A campground. Ran a 1.1 mile warm up then picked up the pace to marathon speed and ran 4 miles, then dropped it back to 1.1 miles as a cool down. Some areas were deep snow and the rest was half decent roads that were clear. With 30 degrees, snowing, wind, I thought I did a good run. I know I have work to do. Tomorrow I will run 10 miles (maybe wear my Katoohla's) and in the afternoon head to the Kenyon College High School Indoor Track meet with my athletes from Loudonville.

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