21 miles was ran today at the Wooster Indoor Track. That's 146 lap on the outside lane of a 200 meter track. I thought that with being a little on the weak side after my being sick, it would be best to do this in a more controlled enviroment. A treadmill at home would have been more controlled, but I would have ended up with Brittany Spears doing that. I was pleased to do the run fairly well and feel confident that I will be able to survive 31 miles next week at Psycho Wyco 50 km in Kansas.