This morning I went out for a nice 8 mile run. Perfect weather for ducks. Raining and windy.
But I needed to prove I could taper for the big run on Sunday - Forget the PR 50 KM at Mohican.
So I went and ran an easy 8. Felt great with the rain falling and the need to stay warm made me push just a little harder then I had planned, but hey it was great and I had a good time and run. So be it!
3 comments:
Great job!
Ha! I really like the "If the bone ain't showin you got to keep goin" motto.
Tom,
Sorry for the delay, but been extremely distracted and not up to date.
"If the bone ain't showin you got to keep goin' I took from an Ultra runner many years ago. Her name is Randy Bromka. She was a strong runner in the 1990's.
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