I did Yoga at the YMCA last night and it went a little better. I am still as inflexible as a brick, but it's nice to know some younger folks are less flexible than me. I hope yoga will give me the ability down the road to run like a gazelle.
Ran 3 miles yesterday to the lodge road.
Ran 5 miles on Monday at Mohican, partly trail and partly road. Also, did my ab workout.
This is officially my Week #1 workout towards the Ghost Town 38.5 mile run, New Mexico.
2 comments:
Go Don Go!
rUN oN dON Or Just Run Don
Yoga is not for sissy's, I for one use Yoga for certain times i need it.
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