I thought Blogging was a great tool and would keep one on task once a plan was laid out.
Well I laid out a plan and laid an egg. Since I got side tracked my plan went out the window.
So now Plan Redo.
I will begin my 10 week plan next Sunday heading to the Ghost Town 38.5 mile race in New Mexico in February. This week I have challenged myself with 10's. Ten miles every day through Friday.
I ran 11.7 miles on Saturday with Rob 'My Aching Back' Powell, formerly Rob '?' Powell. It was a nice run and we ran a section of the Mohican 50km. I will be #13 and I am entered.
Today I ran the 1st 10 miler. What a nice day. I hope winter is like this every day.
Tomorrow I will start core strengthening and Yoga. Yes I said Yoga. I can't believe I am really going to do this. I talked several cross country runners into doing it and they would if I did.
So I will do it until they quit, then it will probably be history. Who knows.
Race plan for the next several months: 12/13 Urineo 50 miles, OH
1/18 Ghost Town 38.5 Miles, NM
2/7 Rocky Raccoon 100, TX
3/21 National Marathon, DC
4/18 Forget the PR, Mohican 50 km, OH
5/30 No Frills Just Hills 6 Hour, OH
There you have it. See you later..........................................