Wednesday, November 12, 2008

Yoga 2 A Better Day!

I did Yoga at the YMCA last night and it went a little better. I am still as inflexible as a brick, but it's nice to know some younger folks are less flexible than me. I hope yoga will give me the ability down the road to run like a gazelle.

Ran 3 miles yesterday to the lodge road.
Ran 5 miles on Monday at Mohican, partly trail and partly road. Also, did my ab workout.
This is officially my Week #1 workout towards the Ghost Town 38.5 mile run, New Mexico.


Rob "Buckeye" Powell said...

Go Don Go!

Nick said...

rUN oN dON Or Just Run Don

Yoga is not for sissy's, I for one use Yoga for certain times i need it.