Wednesday, November 12, 2008

Yoga 2 A Better Day!

I did Yoga at the YMCA last night and it went a little better. I am still as inflexible as a brick, but it's nice to know some younger folks are less flexible than me. I hope yoga will give me the ability down the road to run like a gazelle.

Ran 3 miles yesterday to the lodge road.
Ran 5 miles on Monday at Mohican, partly trail and partly road. Also, did my ab workout.
This is officially my Week #1 workout towards the Ghost Town 38.5 mile run, New Mexico.

2 comments:

Rob "Buckeye" Powell said...

Go Don Go!

Nick said...

rUN oN dON Or Just Run Don


Yoga is not for sissy's, I for one use Yoga for certain times i need it.