5:30 PM I went to the Mohican forest headquarters and ran 4 miles of road. There was not a person to be found and very pleasant to run.
So, for those of you who want to know how I plan on getting ready for my 100 miler, take a look:
Wk #1 (9/21-27) 30 miles: includes 15 mile long one and a tempo run. Weight 155#.
Wk#2 (9/28-10/4) 40 miles: includes 16 mile long and a tempo run.
Wk#3 (10/5-10/11) 50 miles: includes 18 mile long and a tempo run.
wk#4 (10/12-10/18) 60 miles: includes 20 mile long, a tempo run, and moderate 10 mile.
Weight down to 145.
Wk#5 (10/19-10/25) 70 miles: includes 25 mile long, 2-10 mile, 1-12 mile, and a tempo run.
Wk#6 (10/26-11/1) 60 miles: 20 mile long, 1-10 mile, and a tempo run.
Wk#7 (11/2-11/8) 50 miles: 25 mile long and a tempo run.
Wk#8 (11/9-11/15) 50 miles: 30 mile long and a tempo run. Weight 135#.
Wk#9 (11/16-11/22) 50 miles: 18 miles long and a tempo run.
Wk#10 (11/23-11/29) 50+miles: Nifty 50, RI if they have it and a tempo run.
Let's just go to week 10 for now and see how I do. There will be an additional 10 weeks to Rocky Raccoon 100.
4 comments:
Wow,
You really got it all planned out. If you want some company on those 25/30 milers, I'll be happy to join you if I have the availability. Shoot, too bad you posted it, that means Rob will probably be tagging along with ya. Ha Ha
Michelle
Michelle,
More than welcomed to join in. Who knows by then I might get a little lighter and a little faster so I can keep up with you. I don't know about Rob, he doesn't have a race to focus on so maybe he will want to keep his runs to 5-8 miles. lol
Ha ha ha. You all are funny funny funny.
Rob
I can't keep up with any of you, but I appreciate you posting this as I will need something to go off of for Mohican 2009. It's just around the corner you know.
After this Marathon is over in October, it's game on.
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