Since Sunday I have been so busy time has just flew by.
Monday I did a run of 5 miles at Mohican. They included road and trail.
Tuesday I was to run 3 miles, but did not. I will do two runs on Thursday. Tuesday was a 4-way cross country meet at our school, so with set up, races and tear down, the day was a blurrrrr!
Today I ran an 8 mile tempo run. It was a worker and I'm 4 weeks out of shape. Did the run down at Mohican where I know the distances. At CC practice today I told the athletes the whinnying had to go or the whiners were going. I also told them they would be at practice during the Loudonville street fair or they would be gone baby gone.
So there you have it quick and dirty......
Thursday two - three mile runs. Now give me a break, this is a 30 mile week and doing 15 miles on Sunday left little mileage to distribute for the week. Don't worry I will pay in the weeks of 60 and 70 miles.