Ran 5.5 miles on mountain bike trails in Mohican. Nice and hilly. No Bugs. No humidity.
Wow if only I had the time I could have ran all day.
However, time being at a premium I only had enough for the 5.5 mile run.
I must say that humidity can really put a damper on performance. I have run at high altitudes making breathing labored, but humidity makes for a total miserable experience.
Tomorrow starts cross country practice. This should be a challenging year as the girls team will be small, and I am not picking on Mary Ann. The boys may not have enough to field a team, a first in my 10 years as head coach. However, there are two boys who should do well. Maybe state?????