It is amazing how quickly a week can slip bye. Been to two High School Sports banquets, watched Harry Potter and the Deathly Hallows twice, and ran.......
11/18: Ran 5 miles at Mohican with some trails.
11/19: Went to Columbus and watched Harry Potter on IMAX, no run on this day!
11/20: Ran #3 X 20 miles for the week. This run was a 5 mile easy, 10 miles at tempo pace, and 5 miles easy.
The run was almost all at tempo pace. Felt great for a run I did not feel motivated for.
11/21: Met up with a visiting Loudonville alumn who holds the boys cross country record of 16:24 at the
5k distance. Fortunately we went out for a nice paced 5.4 mile run. Very enjoyable run from LHS to Mohican S.P. Class A and return. Did a lot of catching up, Thanks Jason Neubig.
11/22: Just a little old 3 miler on roads at Mohican.
11/23: Jason and I ran for another 7.24 miles around and through Loudonville. Life is good.