Sunday, November 7, 2010

Catching Up!

Sorry got a little behind, so here's a little catching up.
Nov. 4 (Thur.) ran 12 miles with Terri Lemke, Tom Patton, Dan Bellinger, and Cheryl Splain using the Exterra Trail course plus a little extra to the dam.  Had a great run and good comardarie with friends while we ran a very tough course.  This was 32 for 12 milers this week.

Friday was an off day, not that I wanted to but was to busy to get a run done.

Saturday did #3 12 miler at Mohican on roads.  This was a tempo run so ran 2 miles easy, 8 miles tempo and finished with 2 miles easy.  Nice day and a good run.

Sunday did a easy 3 miler at Mohican on roads, nothing special.  Just got it done.

Next week, starting tomorrow 3 X 15 miles.  Go Go Go!

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