Sorry got a little behind, so here's a little catching up.
Nov. 4 (Thur.) ran 12 miles with Terri Lemke, Tom Patton, Dan Bellinger, and Cheryl Splain using the Exterra Trail course plus a little extra to the dam. Had a great run and good comardarie with friends while we ran a very tough course. This was 32 for 12 milers this week.
Friday was an off day, not that I wanted to but was to busy to get a run done.
Saturday did #3 12 miler at Mohican on roads. This was a tempo run so ran 2 miles easy, 8 miles tempo and finished with 2 miles easy. Nice day and a good run.
Sunday did a easy 3 miler at Mohican on roads, nothing special. Just got it done.
Next week, starting tomorrow 3 X 15 miles. Go Go Go!