Friday, September 25, 2009

Powder Mill Park

Made it to Rochester, NY for the night. Found a nice park with trails called Powder Mill Park.
Betty and I walked for about a mile, then I went out for a three plus mile run. Just ran time, but did not want to over do it.
Planned on 3 miles or around 30 minutes, but getting slightly off course added a little extra time. Tempts were 59 and a stiff breezes. Nice trails, and very few people out and about.
Tomorrow Keene, NH and Sunday run the Clarence DeMar Marathon. Later............................


Mark Carroll said...


Anonymous said...

Have a great one Don! You are an inspiration!