200's

Tuesday I ran 6x200 repeats. 71 degrees, nice and sunny. Did a 1 mile warm up and cool down.
The 200's were ran at 90-95% MHR. Went well, a little slower than my goal of 38 seconds each.

Plan to run 18+ miles with Rob Powell on Sunday at Mohican. We will do the orange loop, I think.

The reason for the sporadic reporting is track. The girls did not fair well at the Newcomerstown Relays last Friday, coming in 8th. They also lost in a tri meet at home on Tuesday. Since the team is made up of mostly 9th and 10th graders, it is hard to compete at a level of the teams with dominance of upperclassmen. Most were getting personal best, so what more could one ask for.

Spring has sprung so lawn work has begun. Removed large downed limbs from yard, prepared the riding mower, and whacked the decorative grass. So now let the grass grow!!!!!!!!