Monday, July 13, 2009

Week 1

A review of week 1 of my twelve week program for marathon training. The focus marathon will be the Clarence DeMar in New Hampshire on September 27.
Weight starting: 151
Weight today: 145

Sunday: 5.5 miles on trail. Great fast run.
Monday: 5 miles, road.
Tuesday: 5.5 miles, trail.
Wednesday: 2 mile warm up, 5X800 at 5 km pace, 2 mile cool down.
Thursday: 5.2 miles.
Friday: Rest day.
Saturday: 7 mile road run with 3 miles at tempo pace (HR. high 161, range: 145-161).

This coming week has two interval workouts plus an 18 mile run. Race a 5 km on cross country course this coming Saturday. Run through the Pines, Camp Mowana, Mansfield.

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