Sunday, July 26, 2009

On Top of Things.

Well so much for my weekly reviews of my training. I last left you with my stellar training from week #1, now I am starting week #4. So what happened to week #2 & #3. Let's review quickly so not to bore you.
Week #2:
7/13 Repeats of 3X1 mile @ 7:59 Total of 8 miles.
7/14 3.8 miles with the Mansfield Y RC, Woodlands Loop. Good company and Mexican
food after.
7/18 Ran a 5 km cross country race at Camp Mowanna in 25:03. Not to bad for not being in 5k
shape. Very hilly!

Week #3:
7/19 Ran 12 miles with the Mansfield Y RC in Lexington. Betty walked 5 miles also.
7/21 Did a tempo run of 6 miles. Max HR 164, average 148.
Also, down to 140 lbs. from 154.
The big things to occur were the Half Blood Prince and the Tour De France.

5 comments:

Rob "Buckeye" Powell said...

Nice weight loss Don!

Mark said...

Yeah, nice weight loss, good running, good summer if you ask me : )

Don: said...

After the stuff I ate this past week when I do my weigh in tomorrow...Well lets hope for the status quot.
This has been one great summer for running and training.
Mark, what's your next event??

4-EVER RUNNING said...

I finally have started a blog but it needs a lot of work,I need to get some pictures entered, it just takes me awhile LOL Sounds like every thing is going well with your running. When does c-c start. I have not ran with Haley since the 100. I need to get together with her before the summer is out Terri

Mark said...

Don
I did BR. Slow and ugly but I finished so I am happy as a clam!!!
When do I see you next? I'd invite myself up to Mohican except for the horrible horrible pain in my feet : )...and the cramping in my face from all the smiling.