Well so much for my weekly reviews of my training. I last left you with my stellar training from week #1, now I am starting week #4. So what happened to week #2 & #3. Let's review quickly so not to bore you.
7/13 Repeats of 3X1 mile @ 7:59 Total of 8 miles.
7/14 3.8 miles with the Mansfield Y RC, Woodlands Loop. Good company and Mexican
7/18 Ran a 5 km cross country race at Camp Mowanna in 25:03. Not to bad for not being in 5k
shape. Very hilly!
7/19 Ran 12 miles with the Mansfield Y RC in Lexington. Betty walked 5 miles also.
7/21 Did a tempo run of 6 miles. Max HR 164, average 148.
Also, down to 140 lbs. from 154.
The big things to occur were the Half Blood Prince and the Tour De France.